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Penne Rigate with Bar-B-Q-ed
Chicken
serves 4, easy to make |
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ingredients: |
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4
chicken breast fillets, cubed
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1 big onion, diced
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1
red bellpepper, diced
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3
carrots, diced
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2-3 garlic cloves, finely chopped
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4 EL
very good tomato purre
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5 or
more spoons of honey (pref. forest honey)
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5-7
spoons of sweet and hot chili sauce
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jalapenos to taste
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2 spoons of soy sauce
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2-3 tomatoes oder 6-8 Cherrytomatoes, chopped
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Salt, black pepper
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Penne Rigate
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Olive Oil
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preparation: |
Place onions, garlic,
tomatoe purre, honey, chili sauce, jalapenos and soy sauce, in a large
non-reactive bowl, mix thoroughly and add the chicken to marinade. Let
it sit covered in the fridge for an hour.
Pour the mix into a heated
(and really hot) pan and stir fry until liquid evaporates and the dish
starts caramelizing. Eventually add some more honey and salt. Reduce
heat a bit and go on stirring until everything is dark brown, but not
black ;-)
Season to taste and mix
with the pasta.
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Serve on warm deep pasta
plates and enjoy with a glass of Simply Sunshine Sparklinjg Shiraz.
Buon Appetito and Cheers!
back |
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